Your gut is more than just a digestive system. It's home to trillions of beneficial organisms that play a crucial role in everything from digestion to immunity. When these microbes are out of balance, it can lead to a range of health issues such as bloating, gas, and constipation. Fortunately, there are many steps you can take to your gut health.
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To run efficiently, our body needs proper nutrition. And like any complex machinery, our body's efficiency depends on the quality of fuel it gets. Organic food is the power-packed fuel our body needs. It's a common misconception that all calories are the same. In terms of energy, the ones from organic foods differ significantly from those found in